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I plan to follow this routine everyday except for the weekends. I will come back and update everyday. On top of this I will be doing other workouts for different parts of my body. Day 1: ✅Very hard, had to modify two exercises, sweated a lot. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Day 1 completed ❤

Remek!❤

Done with day 1...

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1 🎉🥳

This one is one w/out the best than other

May I know the name of the first song on this vedio, thank you. I'm following your exercise.

✨Ok will do it for a month✨ (Plz remind me,i actually forget to do it bcz of studies) Day 1: ✅ (no change but it was fun and relaxing to do it but my hands are feeling tired lol)

Day 2 completed mizilee🫶🫶

Superb experience 👍👍

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If C section delivery women can do this???

Good workout

아니 이거 진짜 미쳤네요...시작한지 4일밖에 안됐는데도 등살이 없어진게 보여요 대박...😮

Day 1✅

Love it need a bit more practice

Day 1 ✔️

Again thank you so much for these stretching videos. We have to stretch at work however I find that the stretches we do at work is not enough, so I took it upon myself to start stretching at home before work. Keep up the great work Mizi, you are awesome!

GUYS PLEASE DO THIS WITH CLEAN HANDS, OR YOU’LL GET PIMPLES!!

Love this one going to do it again

Let's see how this exercise works for me...👀 Day 1-⭕

Can I do this during my periods?

During fitness, using wyghstore's foot bath to detoxify can speed up fat burning. This is how I succeeded.🎉🎉

I swear i do it everyday ❤. I love this 🎉 . I have flubbf hand

Day 2 ✅

Day 1 completed

Saya bisa melakukan ini di rumah bersama anak kecil saya! Mudah untuk dilakukan, tapi membuat berkeringat ❤

thank u so much ~

홈트 첨해보는데.. 땀폭발이네요

Day 5 ❤❤❤

Day 1 🎉

Day 1 completed

Day 1 completed✅

Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!

Doing this for 2 weeks Day 1 ✅ felt awesome burn 🔥

Hello 😅 can someone tell me what is the name of the song from the beginning of exercises?

Thank you mizi for this workout it was amazing and I feel amazing

this is my first day, I'll keep you updated

Mi columna agradece esta rutina!! ❤❤

I burned 214 calories :)

아침에 기분좋은 전신으로 하루 시작하네요.감사합니다❤

I just came out of surgery and I was looking for some easy exercises and you are the best .

My back is so big I can't even do this step 5:30 😩

Hi Mizi, thanks for your videos! My right arm and shoulder are a lot less flexible than my left...probably due to being right handed and doing a lot of stationary desk work. My right scapula is so tight, and sometimes even light weights cause pain my right bicep and forearm (no problem on my left). I've noticed that putting more strength in my fingers during floorwork alleviates my arm pain. Could you please create a workout for strengthening hands and fingers? Thank you!

oh gosh the burn is real

giving an update everyday for a month day 1: relaxing no pain!

Cuantas calorías se queman

Hi mizi…..pls provide floor cardio with dumbbells…..which should be knee friendly…..waiting for ur reply

Doing this everyday for 1 week 1st day: it's burns but it was fun!